A lot of us living in this day and age experience stress and anxiety every once in a while. In fact, according to surveys, 70% of adults in the US say they feel stress or anxiety daily. To help, Warren Care Pharmacy is offering some solutions that may lessen your feelings of worry.
- Exercise at least 4 to 5 times a week.
Putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. For a more effective experience, you can get a health screening from your local pharmacy in Warren, Michigan.
- Consider drinking supplements.
There are several supplements that reduce symptoms of stress and anxiety, namely: lemon balm, omega3 fatty acids, and green tea. You can find some of these in the medical supplies section.
- Light a candle in your room.
Using essential oils or lighting a scented candle can reduce your feelings of stress by degrees. Some scents that are especially soothing are lavender, lemongrass, rose, sandalwood, and roman chamomile.
- Reduce your caffeine intake.
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety. If you notice that caffeine makes you jittery or anxious, consider cutting back.
Getting enough quality sleep every night is also one way for someone to reduce feelings of stress and anxiety as having enough sleep gives you the mental capacity and space to deal with symptoms more effectively.