Are you or someone you know stuck at home with the flu? There is no specific cure to this illness, but there are ways for you to naturally ease the symptoms.
Warren Care Pharmacy, an established pharmacy in Warren, Michigan offers you a couple of tips and tricks to help you or your loved one deal with the flu.
Give these a try today:
- Stay at home and get plenty of rest
On the first day you have symptoms, call your work or school and tell them you won’t be coming in for a few days. Take advantage of downtime and give your body some much-needed rest.
- Drink plenty of fluids
It doesn’t all have to be water – fruit juices, sports drinks, and broth-based soups also count. They keep your respiratory system hydrated and help turn that nasty, thick mucus into a thin liquid you can cough up and spit out.
- Treat your aches and fever with over-the-counter medications like acetaminophen, ibuprofen, or naproxen
You can purchase these medical supplies from your nearest local drugstore.
- Run the humidifier
If the air in your house is dry, a mist humidifier or vaporizer can moisten it to help ease congestion and coughs. Don’t use a warm mist because it can promote the growth of bacteria and molds.
- Try a lozenge to moisten and coat a scratchy throat
If your symptoms persist, it may be time to call for help. Call your city emergency number or personal physician if you are or a loved one are having trouble breathing or are experiencing increased shortness of breath, chest pain, confusion, seizure, fainting, extreme fussiness in a baby, or trouble waking.