Most people don’t think much about their joints until they start complaining. There are only so much medical supplies you can use to soothe your pains. Your joints deserve attention long before they cause continuous discomfort.
Here are some tips for safeguarding your joints — and the cartilage that supports them — as you age:
- Make the move to quit smoking and follow through
Smoking and tobacco use are risk factors for everything, from cardiovascular problems to cancer. Smoking can hamper your joints, too. This is because smoking increases inflammation throughout your body, therefore, making it harder for your body to heal from injuries.
- Cut down on energy drinks and sodas
Water makes up about 80 percent of your body’s cartilage. If you don’t stay well-hydrated, your body will pull water from the cartilage and other areas. This can wreak havoc on your joints. Instead of grabbing your favorite soda when feeling parched, buy a bottle of water from your nearest pharmacy in Warren, Michigan.
- Lose the extra pounds
Your joints are meant to sustain a certain amount of force. If you’re overweight, each additional 10 pounds of weight you carry adds 20 to 39 pounds of force to each knee. If you’re underweight, you lack the muscle bulk to keep your joints strong and stable.
If your weight isn’t where you want it to be, enlist a physician’s or dietitian’s help in finding a healthy eating plan that works for you.
- Lastly, listen to your body’s cues
Muscle soreness after exercise is one thing. Joint pain after exercise is another. It’s best to get yourself checked once you start feeling that things are off.