Hypertension is a medical condition wherein the blood pressure in your arteries remain elevated. Although it’s manageable, neglect can cause serious health problems, such as heart disease. If you’ve been diagnosed with it, read the following tips below to help reduce and manage hypertension.
- Aim to lose a few pounds and maintain a healthy weight
High blood pressure goes hand in hand with your weight. If you’re overweight, it can cause other health issues that can aggravate hypertension, such as sleep apnea. One way to prevent this is by leading a more active lifestyle. Exercising and losing even a small amount when you’re overweight helps effectively reduce blood pressure.
- Implement a healthy diet
Preparing meals that are rich in whole grains and skimps on saturated fat and cholesterol can significantly reduce your blood pressure. In addition to making healthier meal choices, you can also get supplements that contain vitamin D or potassium from a reliable pharmacy in Warren, Michigan. Before taking supplements, however, it’s best to consult your doctor to ensure it’s compatible with any ongoing medications.
- Monitor your blood pressure at home
Home monitoring is one of the most efficient ways to keep tabs on your blood pressure. This also enables you to determine if any lifestyle changes have taken effect. You can easily purchase medical supplies, such as a blood pressure monitor from a nearby pharmacy. Doing so helps ensure your blood pressure is controlled and monitored on a daily basis.
Our team at Warren Care Pharmacy is dedicated to providing unparalleled pharmaceutical services in Michigan. We offer a wide range of services as we operate with your health as our number one priority.